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Pregnancy Fitness Class

Prenatal & Postnatal Physiotherapy

Preparing you for active pregnancy, easy childbirth and post partum fast recovery with our tailored scientific and safe exercises, yoga, nutrition guidance and educational class that make you confident for pregnancy challenges and motherhood.

Personalised programs for

  • Pregnancy fitness
  • Labor preparation
  • ⁠Pregnancy yoga
  • Pregnancy exercise
  • Post-delivery recovery
  • Diastasis recti treatment
  • ⁠Post partum fitness
  • ⁠Post partum weight loss
  • Core strengthening
  • Breastfeeding posture correction
Bump to Birth Class

Preparing you for active pregnancy, easy childbirth and post partum fast recovery with our tailored scientific and safe exercises, yoga, nutrition guidance and educational class that make you confident for pregnancy challenges and motherhood.

Get the best treatment from the most experienced Physiotherapist.